IT COULD BE CLOSER TO HOME THAN YOU THINK..... How many times has your mother of father said something like this to you? "You are so fat, you need to lose so...

They wouldn’t work for just “some”, they’d work for all... There would only be 1 diet on the market... the one that actually worked. If a diet actually worke...

I have met so many women who have started their journey to hitting their goals but aren’t seeing the results that they hoped for. It could be that progress h...

You look down between your toes. The number has gone up. Your heart sinks. Motivation goes out the window. Your posture slumps as you wonder why this damn nu...

In this day and age it is too easy to get caught up in trying to live up to some manufactured image that we have created of how a person should live. We buy ...

You wake up tired and head downstairs to prepare the kids breakfast. As you are slicing up their toast you think to yourself that you really should be eating...

Getting in shape is something that many people hope will happen from going to the gym and eating "healthier". There are others who know that to achieve the b...